Sweet Potato Hash


  • 1 large sweet potato, wash and dice into small cubes
  • 2 tbsp olive oil
  • 2 cups sweet onion, coarsely chopped
  • 1/2 green pepper, coarsely chopped
  • 1 whole fresh jalapeño pepper, minced (remove seeds for less heat)
  • 2 cloves of roasted garlic
  • 1/4 tsp salt
  • 1/4 tsp fresh group pepper
  • 1 tsp Italian seasoning
  • You can also add bacon, sausage, or other fatty meats to the recipe.


  • Add diced sweet potato to an oil coated baking sheet and bake for 10 minutes at 400 degrees.
  • Preheat a large skillet, adding a tsp. of olive oil, add peppers and onions.  Stir often, until onions become translucent.
  • Drizzle the skillet again with olive oil and add sweet potatoes; arrange peppers, onions, and sweet potato in one layer.  Add roasted garlic, salt, pepper, and seasoning.  Continue cooking until sweet potato, onion, and pepper have browned.

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Leah Beckett